Wall Ball/Stick Drills

PHU Lacrosse is a club team established to provide students with instruction, skills development and game participation with other area high school clubs. As part of Clearwater Youth Lacrosse, a 501c(3) not for profit organization, we

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Lacrosse is a rare sport where you can improve your skills rapidly, without needing anyone else to practice with you.

The key is PLAYING WALL BALL as often as possible. If you commit yourself to playing wall ball for 30 minutes at least three times a week, you will notice significant improvement in your game.

Check out this Powell Brother Site:

http://www.threepowells.com/index.php?page=purepowell-wall-ball-lacrosse-drill

WALL DRILLS

50 repetitions lefty and righty per drill, except where noted. Do this 3 times a week at least, 6 times at most. This lasts ~30 minutes. Do this half the days you go with gloves, half without. Big sticks should get a short stick on their head if they can. Warm up your shoulders, elbows, wrists, and lower back, then go into:

1. 5 yard drills

a. quicksticks

b. one hand quicksticks

c. quicksticks changing hands with ball in midair

2. 10 yard drills

a. 1 hand throw catch and cradle

b. throw, catch, face dodge (don’t switch hands)

3. 15 yard drills

a. throw, catch, split dodge (switch l to r or vice versa)

4. 10 yard drills again

a. backhand (right hand high on stick, stick on left side,or vice versa)

b. throw behind the back, catch in front

c. fake overhand, throw sidearm (15 reps each hand)

d. Denvers (10 reps each hand)*

5. Try to learn some kind of new stick trick for about 10 reps with BOTH HANDS.

How to get better with this routine:

At first, do everything overhand (except where noted). Once you can finish all drills in about 30 minutes, overhand, with excellent fundamentals, split your 50 throws between overhand and sidearm.

Once you have mastered this, split your 50 throws in to 20 overhand,20 sidearm, and 10 underhand.

At first, throw to a point on the wall higher than your head. The ball will hit and come back down to you. Once you have mastered this, move on to throwing at a point about 6 feet in the air on the wall.

Mark your target on the wall with a piece of tape. The ball will hit the wall, bounce once on the ground and rise to your stick. This will more closely mimic a pass to a teammate, and improve your catching ability.

Focus on one cradle and out in each drill (except quicksticks).

*What are Denvers?

Throw sidearm with only your bottom hand (release the stick with your top hand), pivot and catch the ball on your backhand side, then throw it back, and catch again on your forehand side. This is one rep. It looks like tennis when done correctly.

Remember you are a representative of our team. Clean up after yourself, be polite, and if you are asked to leave a wall, do so immediately.

WALL BALL:

Dodges:http://www.kudda.com/clinic/Advanced_Wall_Drills/Wall_drills_dodges

Cross Handed Catch:http://www.kudda.com/clinic/Advanced_Wall_Drills/Wall_drills_cross_hand_catch

Over the Shoulder:http://www.kudda.com/clinic/Advanced_Wall_Drills/Wall_drills_over_the_shoulder_catch

One Handed:http://www.kudda.com/clinic/Advanced_Wall_Drills/Wall_drills_one_hand

Behind the Back:http://www.kudda.com/clinic/Advanced_Wall_Drills/Wall_drills_behind_the_back

ATTACK DODGING:

Zig Zag Movement: http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_zigzag

Bull Dodge:http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_bull_dodge

Inside Roll: http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_Using_a__inside_roll

Rocker Dodge:http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_Using_a__rocker_dodge

Question Dodge:http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_Using_a__questionmark

Finalizer Dodge:http://www.kudda.com/clinic/Fundamentals_of_Attack_Play:_Dodging/Attack:_finalizer

SHOOTING:

Introduction:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Clinic_intro_to_shooting_drills

Shooting Basics: http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_basics

In Tight Space:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_in_tight_space

On the Run:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_on_the_run

With Room and Time:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_with_room_and_time

Off of a Split Dodge:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_off_of_a_split_dodge

Shooting With Stick Fakes:http://www.kudda.com/clinic/Lacrosse_Shooting_Drills/Shooting_with_stick_fakes

MIDDIE DRILLS WITH SOME FRIENDS:

3 Cone Shooting:http://www.kudda.com/clinic/Lacrosse_Middie_Shooting_Drills/3_Cone_Drill

3 Cone Split Dodge Shooting: http://www.kudda.com/clinic/Lacrosse_Middie_Shooting_Drills/3_Cone_Drill_Split_Dodge

3 Cone Split Dodge Passing: http://www.kudda.com/clinic/Lacrosse_Middie_Shooting_Drills/Split_Dodge_with_a_Pass_Drill

Box Shooting:http://www.kudda.com/clinic/Lacrosse_Middie_Shooting_Drills/Box_Shooting_Drill

Diamond Shooting:http://www.kudda.com/clinic/Lacrosse_Middie_Shooting_Drills/Diamond_Shooting_Drill

STICK TRICKS / HAND AND EYE COORDINATION:

Edge Catch: http://www.kudda.com/clinic/Lacrosse_Stick_Tricks/Stick_trick_one_practice

Twirl:http://www.kudda.com/clinic/Lacrosse_Stick_Tricks/Stick_tricks:_twirl

Rowing:http://www.kudda.com/clinic/Lacrosse_Stick_Tricks/Stick_trick_rowing

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